Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another message. Yes, another message about the diseases going around your kids’ school. Bronchitis. Strep. Influenza. Respiratory syncytial virus. Just seeing the words is enough to send mamas and daddies into a panic. The CDC said that RSV results in an average of 57,527 hospitalizations among kids five and under each year in the USA. So what do you do to help ensure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can advance lung diseases such as asthma and also cause headaches, dry eyes, and tiredness. Additionally, the American College of Allergists report that 50% of all illnesses are either caused or aggravated by polluted indoor air. The Texas DSHS said that air within homes and buildings can be two to five times more polluted than outdoor air, and in serious cases, 1000 times more polluted. There are two leading causes of poor indoor air quality:

 

  • Pollutant sources (cleaning products, inadequately maintained or unsanitary heating and cooling or humidification systems, smoke, etc)
  • Poor ventilation

 

So all this information – what is it for? What do you do? How can you make sure you and your loved ones aren’t breathing contaminated, virus-inducing air?

Luckily, you have options.

Get Proactive On Air Filtration

Have you ever been mad and had to bite your tongue to keep from saying something you may regret ? That’s a filter. Have you ever used water from the refrigerator door and had your thirst immediately relieved? That’s due to a filter. Filters keep toxicity in check and avoid troublesome outcomes. You filter your words for peace, you filter your water for health, why wouldn’t you filter your air?

Numerous hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can buy for your home if you have a loved one with a low immune system or someone who’s very susceptible to illness. Even if there aren’t any respiratory issues in your house, you’ll be instantly surprised by the almost instant change from a basic air filter to a High Efficiency system.

If you’re not sure if a high-grade air filtration system is the best system for you, there are many other options to help keep your home’s air clean. From standard air cleaners to electronic air cleaners, see below to help decide which air filtration and purification system is right for you.

 

Help Control Germs With Germicidal Systems

Germi-who? Germicidal UV Light Systems help reduce airborne biological contaminants – germs – by safely producing high intensity UV light from within your home’s air flow system. These bacteria-destroying machines can kill germs and even assist in stopping further germs from accruing in your home. According to one study, nearly one of five people with allergies suffer from exposure to fungi and bacteria in their duct systems. A UV light device will help purify and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two systems do literally the opposite of each other? Why would I choose one instead of the other? For home comfort, suggested humidity levels are between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Not enough humidity can lead to itchy skin, sinus illness, splitting wood and sore throats. Depending on the climate where you live, chances are you have too much or too little humidity.

Humidifiers add the ideal amount of moisture to your home’s air, helping with illness, itchy skin, and contorted wood furniture and instruments. Dehumidifiers take away moisture from your home, helping to destroy bacteria growth, and improving indoor comfort a great deal.

Don’t Dismiss Duct Cleaning

It’s practically spring and that means spring cleaning! Don’t neglect your ducts during this rejuvenating time. Since a great amount of our in-home air arrives through our duct system, it’s important to keep it from getting dirty with bacteria, mildew, and dust. When you have your ducts cleaned, ask the technician to check for duct leaks, too. Leaks in the duct system can cause additional contaminants to enter your air and move around throughout your home. Guaranteeing they are clean and maintained will help keep your air clean and your children safe.

Increase Ventilation

With the shift to become more energy-efficient, homes are often sealed tighter and insulated better to make sure air isn’t escaping while our heating and cooling systems work to keep our home comfortable. Energy-efficiency is a wonderful thing, but it also means a reduced amount of airflow, less circulation, and reduced movement. This can cause the air to become static and contaminants (indoor air pollution) are remaining inside your home’s air – the air you breathe. An air ventilation system detects indoor and outdoor temperatures and humidity and continuously brings the required air replacement. This can add 5% to 10% more fresh air each hour, lowering the concentration of airborne contaminants.

Get A Home Health Report

During your next A/C system tune-up, request a complete indoor air quality report from your A/C contractor. An expert air conditioning company like Service Experts will provide a copy of your report with professional suggestions to address these and other air issues in your home.

So, yes, it’s frightening to know that your sweet babies are being exposed to scary respiratory diseases but next time you get that email from your childs’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be the best it can be.

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