Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another message. Yes, another message about the diseases going around your kids’ school. Bronchitis. Strep. Influenza. Respiratory syncytial virus. Just reading the words is enough to send mamas and daddies into a panic. The CDC reported that RSV leads to an average of 57,527 hospitalizations among children under five each year in the USA. So how do you help ensure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can advance lung diseases such as asthma and also cause headaches, dry eyes, and fatigue. In fact, the American College of Allergists report that 50% of all sicknesses are either caused or aggravated by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in serious cases, 1000 times more polluted. There are two leading causes of poor indoor air quality:

 

  • Pollutants (cleaning products, inadequately maintained or unsanitary heating and cooling or humidification systems, smoke, etc)
  • Poor ventilation

 

So all this info – what is it for? What do you do? How can you make sure you and your loved ones aren’t breathing sullied, sickness-inducing air?

Luckily, there are options.

Get Proactive On Air Filtration

Have you ever been mad and had to bite your tongue to keep from saying something you may regret ? That’s a filter. Have you ever used water from the refrigerator door and had your thirst immediately relieved? That’s the filter. Filters keep toxicity in check and avoid annoying outcomes. You filter your words for peace, you filter your water for health, why wouldn’t you filter your air?

Numerous hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can invest in for your home if you have a loved one with a low immune system or someone who’s highly susceptible to illness. Even if there aren’t any respiratory issues in your house, you’ll be very surprised by the almost instant change from a basic air filter to a High Efficiency one.

If you’re not sure if a high-grade air filtration system is the best system for you, there are many other options to help clean your home’s air. From basic air cleaners to electronic air cleaners, see below to help decide which air filtration and purification system is right for you.

air filter chart 

Help Control Germs With Germicidal Systems

Germi-who? Germicidal UV Light Systems help reduce airborne biological contaminants – germs – by safely producing high intensity UV light from within your home’s air flow system. These bacteria-destroying machines can kill germs and even assist in stopping further germs from accruing in your home. According to one study, almost 20% of people with allergies suffer from exposure to fungi and bacteria in their duct systems. A UV light device will help purify and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two things do exactly the opposite of each other? Why would I choose one instead of the other? For home comfort, suggested humidity levels are between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Too little humidity can cause itchy skin, sinus illness, cracking wood and sore throats. Depending on the climate where you live, chances are you have too much or too little humidity.

Humidifiers add the right amount of moisture to your home’s air, helping with sickess, itchy skin, and distorted wood furniture and instruments. Dehumidifiers take away moisture from your home, helping to destroy bacteria growth, and improving indoor comfort a great deal.

Don’t Dismiss Duct Cleaning

It’s practically spring and that means spring cleaning! Don’t neglect your ducts during this rejuvenating time. Since a great amount of our in-home air arrives through our duct system, it’s vital to keep it from getting dirty with bacteria, mold, and dust. When you have your ducts cleaned, ask the company to check for duct leaks, too. Leaks in the duct system can cause additional contaminants to enter your air and move around throughout your home. Guaranteeing they are clean and maintained will help keep your air clean and your children safe.

Increase Ventilation

With the move to become more energy-efficient, homes are often sealed tighter and insulated more thoroughly to make sure air isn’t escaping while our heating and cooling systems work to keep our home pleasant. Energy-efficiency is a wonderful thing, but it also means a lower amount of airflow, less circulation, and reduced movement. This can cause the air to become static and contaminants (indoor air pollution) are remaining inside your home’s air – the air your family breathes. An air ventilation system detects indoor and outdoor temperatures and humidity and constantly brings the required air replacement. This can add 5% to 10% more fresh air each hour, lowering the concentration of airborne contaminants.

Get A Home Health Report

During your next A/C system tune-up, ask for a complete indoor air quality report from your air conditioning contractor. An expert air conditioning company like Service Experts will provide a copy of your report with professional recommendations to address these and other air concerns in your home.

So, yes, it’s terrifying to know that your sweet babies are being exposed to scary respiratory diseases but next time you get that email from your kids’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be the best it can be.

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